Yoga Retreat

Everyday life is filled with stress and worries that create an imbalance in the body, mind and spirit. Most often, we feel that we do not have qualitative time for ourselves, that time flies away, that we always need to be effective and productive. All of the affect both our physical & mental health as well as life, work and relationships. Our Retreat wants to give you tools, inspiration and motivation to improve your everyday life. Above all, we want to give you the opportunity to create quality time with yourself to just rest and be.

8-14 May 2022

What is included:

• Daily Yoga classes (Vinyasa, Restorative Yoga, Body Mind)
• Daily morning meditation sessions
• Ackommodation (6 nights)
• Breakfast, lunch and dinner, prepared daily with only local organic and locally grown ingredients (vegetarian and vegan meals available) and home cooked!
• Own time for relaxation and recovery
• Own time to explore the island
• Yoga Foundation Workshop: Practice & Philosophy
• Goodie bag with local products
• Transport from and to the airport
• Shared Double Room

Price: 10,900 SEK

Early bird price: 9,900 SEK (until 31/12/21)

If you have any questions or concerns, do not hesitate to email us

info@yogawithmartina.se

A day at our Retreat

Morning

• Meditation
• Yoga Practice
• Breakfast
• Self time to relax by the pool or beach, discover the island, rest and enjoy the sun.

Midday

• Lunch
• Self time

Afternoon:

• Workshop or yoga class (on selected days)

Evening

• Dinner
• Calm Yoga & Relaxation (Restorative / Yin Yoga, Guided Meditation, Yoga Nidra)

Accommodation

According to studies, living near the sea and nature can improve mental health and reduce depression. That is why we have chosen a cozy village and guesthouse right by the sea with traditional architecture, lovely colors and beautiful flowers.

Our 2021 Retreat

Bookings are available for a maximum of 8 people per retreat and that is because we want to keep a high quality and a more personal feeling.