CAN I ACCESS YOUR ONLINE CLASSES AT ANY TIME?
Yes, when you purchase an online course you get one year access to the online platform.
WHICH OF YOUR CLASSES IS BEST SUITED FOR ME?
Ashtanga Vinyasa is a more dynamic practice and not easily accessible for everyone. You need to have some experience with yoga or have be at a good physical condition. Yoga for busy days, Restorative Yoga and Bodymind classes are easily accessible by people at any physical condition. Please let us know if you have any short of limitations. We try our best to adjust our courses and classes to everyones needs.
CAN I BOOK A PRIVATE CLASS?
Yes, you can book a private class in the form of Yoga Therapy session. During the intake interview we go through your needs but also take into consideration your concerns, limitations, illness as well as lifestyle, mood, sleep patterns, breathing patterns, energy levels, other vital systems of the body and mind, physical, psychological and emotional needs, history and environment. This way we can work together in creating a personalized program only for you.
DO YOU OPERATE ONLINE OR ONSITE.?
It depends in which part of the world you reside. We can always have online sessions. Contact us for more info!
WAT IS YOGA THERAPY
Yoga Therapy is a complementary treatment to conventional medicine. It approaches the person as a whole and uses movement, breathing exercises, relaxation techniques, and other yoga tools. In yoga therapy, we work together with you. We take into consideration your concerns, limitations, illness but also lifestyle, mood, sleep patterns, breathing patterns, energy levels, other vital systems of the body and mind, physical, psychological and emotional needs as well as your history and environment. Our goal is not to cure but to empower the individual, to improve wellbeing, to help them manage any condition, and to gradually teach you how to apply these tools after the end of our sessions. In yoga therapy, we work pain-free.