Yoga Class

ONLINE TEACHER TRAININGS

Become a certified yoga teacher at home or take your continuing education to the next level. All our trainings are approached from a Yoga Therapy lens where wellbeing, inclusivity, respect to the difference of each individual is a priority. Yoga is a therapeutic tool that has to be used differently depending on each situation. We focus both on knowledge derived from yoga but also western medicine and research. 

If you already are a yoga teacher you can add these hours to your education as we are a qualified Yoga Alliance Continuing Education Provider (YACEP)

THE COURSES

Online Yoga

YOGA FOUNDATION TEACHER TRAINING - 50HOURS

A steady knowledge base

  • Daily Yoga Classes

  • History

  • Philosophy: The 8 limbs, Yoga Sutras

  • Anatomy Overview

  • Sequencing

  • Breaking down Postures

  • Techniques: Asana – Pranayama

  • Physiology

  • Introduction to different types of yoga

  • Adjustments and Modifications

  • Teaching Skills

  • Professional Essentials

RESTORATIVE YOGA TEACHER TRAINING - 50 HOURS

Teaching resting

  • Daily Restorative classes

  • History and Philosophy

  • Key Concepts and Benefits

  • Anatomy

  • Breaking Down Restorative Yoga Postures

  • Mindfulness and Relaxation techniques

  • Breathing Techniques

  • Sequencing a Restorative yoga class

  • Contraindications and modifications

  • Hands on Assistance

  • Teaching Skills

  • Professional Essentials

Yoga Supply Wall
Shavasana

YOGA FOR HEALTH MANAGEMENT - 50 HOURS

Diving into yoga as a tool for wellbeing

  • Daily Yoga Classes

  • Restorative Yoga Foundation Review

  • The nervous system

  • Stress and Trauma

  • Sleep, Energy & Breath

  • Body Mind

  • Breathing Techniques

  • Teaching one on one classes

  • Polyvagal Theory

  • Mind and Mood

  • Sequencing

  • Health Conditions and contraindications

  • Teaching Skills and Professional Essentials

ANATOMY AND PHYSIOLOGY FOR YOGA TEACHERS - 50 HOURS

Basic Anatomy and Physiology

  • The Musculoskeletal System

  • The Cardiovascular and Respiratory System

  • The breath

  • The Nervous System

  • Pain

  • The Digestive System

  • Other important systems of the body

  • Common conditions and injuries

  • Contraindications

  • Your role as a yoga teacher

Image by Joyce McCown

ABOUT THE TRAINING

You can do all 4 courses to complete 200 hours and become a certified yoga teacher or just join the course of your interest. However, we do not recommend restorative yoga and yoga for health management courses if you are not already a yoga teacher. 


Each training has 5 sections – each section is composed of lectures, homework, and practices. This online training is flexible so that you can create your own personalized home retreat. You can complete it at your own pace, within 6 months after registration, and you’ll have 1-year access to the training materials after completion. Feel free to do as much as you’d like whenever you like. Most of all we are committed to bringing you the highest quality of online education.


It gives you a 100% distance way to become a certified yoga teacher while studying at your own pace on your own time- and is also a perfect alternative for those who cannot travel, set aside several weekends / a week away from home or for those who are far away somewhere in the world.


At the end of each course, there is a theoretical and for some courses a practical exam. The theoretical exam is an open book home exam and the practical exam is a yoga class of 60 minutes, which you put together and - after feedback on your plan - complete with at least one participant, film, and send to us.


Mentoring

In addition to the feedback you get on the assignments, we follow you during the training process, answer questions, and support you as much as you need. We plan three individual online meetings (one at the beginning, one in the middle and one at the end) and one online group meeting.

Yoga Mat and Straps

GENERAL INFO

About the Instructor

Martina is an Internationally Certified RYT500 and E-RYT 200 Yoga Teacher.
Yoga with Martina is a Yoga Alliance Continuing Education Provider (YACEP®), which recognizes this person as an expert in one or more of Yoga Alliance's Educational Categories.

Currently, she is a Yoga Therapist intern and is in training at The Yoga Therapy Institute in Amsterdam which is the only IAYT accredited school in Europe. Martina is also trained in Ashtanga Vinyasa Yoga and Restorative Yoga. She has also been a teacher during 200h yoga teacher training courses.  Previously, she has been a professional ballet dancer and studied in the medical program to become a medical doctor. Although she never finished her studies as a doctor she is passionate about the wellbeing of body, mind, and spirit.

Access to the course and mentoring 

When you have paid the course fee, you get full access to the entire teaching material (during the entire course and up to one year after the diploma, so that you can go back and rehearse) and we book our mentoring meetings.

Individual calls (online via zoom)

Meeting 1: Introductory conversation before the course begins. Preparing for the course, questions & answers. We determine the date and time for calls 2 and 3.

Meeting 2: In the middle of the course, to tune in. Instructions for the practical tasks.

Meeting 3: Discussion of your answers to the home exam. Preparation for the practical exam, questions & answers. 

Group meetings with questions, answers & discussion (online / Zoom):

Three occasions per semester

Graduation

After passing the exams, you will receive a certification that you have completed a teacher training of 50-200 hours at Yoga with Martina. The training is certified by Yoga Therapy Sweden. If you are already a yoga teacher you can add these courses to Yoga Alliance continuing education as we are a registered Yoga Alliance Continuing Education Provider. 

  1. You register by purchasing the course

  2. After we receive your registration receive your invitation to the teaching platform and we book a meeting (zoom or telephone) to discuss your intention, needs and thoughts.

  3. From the date you receive the login information, you have 6 months to complete all modules of the course. After graduation, you may retain your access to the learning platform for one year, so that you can go back and rehearse when you need it.

 

Single Course fee: 4900 SEK - 490 EU (incl. VAT)

Discount for all four courses: If you choose to do all four courses you get a 15% discount on the total price of the 4 courses : 17900 SEK - 1790 EU

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