How to prepare for a yoga class

PREPARE FOR THE CLASS

• Wear clean and comfortable clothes to enjoy the practice to the maximum (lighter clothes, socks, a sweater)

• Let us know if you are pregnant or have injuries before you start your course

• Release all achievement thoughts and ambition. On the mat, you get to be who you are and meet yourself without demands.

• If a posture does not feel well, it feels like you need to make an extra effort or hurts, take a break, possibly step out of position or tell your teacher.

Do you have a cold? Listen to your body and be careful with your heart so that it does not have to work too hard. If you have a cough, fever or have a stomach ache, it is better to stay at home. Pay attention to your mind. Excuses that we come up with can often be the reason why we should yoga.