YOGA THERAPY

A Holistic Approach

Imagine coming to a space where you feel safe. You drink a cup of tea, you leave everything else outside the door, you are being taken care of, pampered, without expectations or goals, you can be yourself, relax, move, take a fresh breath and rest, pain-free, worry-free.

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What is Yoga Therapy 

Yoga Therapy is a complementary treatment to conventional medicine. It approaches the person as a whole and uses movement, breathing exercises, relaxation techniques, and other yoga tools. We take into consideration your concerns, limitations, possible conditions but also lifestyle, mood, sleep & breathing patterns, energy levels, other vital systems of the body and mind, physical, psychological and emotional needs as well as your history and environment. Our goal is not to cure but to empower the individual, to improve wellbeing, to help you manage your challenges, and to gradually teach you how to apply these tools after the end of our sessions. In yoga therapy, we work pain-free.

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Philosophy 

The essence of our Yoga Therapy work is based on a few, solid principles

1.Respect for the person as a whole. Not only someone’s health issues but every aspect of the human being.

2.Knowledge. Good intentions need to be supported by knowledge. It is important to acquire an in-depth knowledge of health and disease, human psychology and the social environment to be able to support others in their management or recovery journey.

3.Safety. Respect and knowledge equal safety, therefore we create the right environment for our clients to heal and grow.

4.Compassion. We care for our clients. A smile, a cup of tea and a warm welcome can already be a contribution!

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Vision

1. To work with those who are in need and who can benefit from the safe practices of Yoga Therapy – regardless of their age, gender, disability, gender identity, and social condition.

2.To offer a safe space to those who feel overwhelmed through a variety of physical, emotional, social, or health issues.

3.Encouraging collaboration with, and providing complementary support to conventional medicine.

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